Vegeterian

Pear and Ginger Smoothie

Pear and Ginger Smoothie

What do you do with an abundance of pears from your tree? Make a smoothie! Perfect for breakfast, snacks or even a healthy dessert and it’s so easy the kids can help make it. This delicious Pear Ginger Smoothie is packed with healthy protein, fiber […]

Twelve Tips for Making Roti-Caribbean Style Food

Twelve Tips for Making Roti-Caribbean Style Food

Do You want to make Roti that turns out right every time? Caribbean or Guyanese food can be complex, time consuming or strenuous to make if you are a newbie. It can take years of practice and acquired intuition to get a dish perfect on […]

Guyanese Bakes

Guyanese Bakes

These breads are deep-fried and are not greasy when properly cooked. Served with eggs at breakfast or eggplant (baigan choka) or pumpkin or Dhal.  Bake and eggs are some of my kids favorite breakfast. It confuses friends who think they’re being served bacon and eggs. […]

Vegan Mitthai (Kurma)-Guyanese Style

Vegan Mitthai (Kurma)-Guyanese Style

This recipe is a wonderful recipe influenced by Travel and lipsticks. I and Guyanese in general eat these mostly at the end of religious functions with parsad.  Guyana, which is located in South American country is considered part of the Caribbean and shares much of the […]

Sauteed Eggplant and Shrimp-Guyanese Fry Baigan

Sauteed Eggplant and Shrimp-Guyanese Fry Baigan

This year, the weather in Maryland resulted in an an abundance of eggplant and tomatoes in my garden, even to this day in October. My daughter’s urban garden is also abundant in eggplant and tomatoes. For us, this means lots of Baigan choka (roasted eggplant, […]

Sweet and Spicy Butternut Squash-Guyanese style Pumpkin

Sweet and Spicy Butternut Squash-Guyanese style Pumpkin

The pumpkin of Guyana is not the same as the American pumpkins you find at the grocery stores in the United States. If you are lucky to live near a Caribbean or Guyanese market you can use those in the recipe. however, since I live […]

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted eggplant or Baigan Choka  is a delicious easy vegetarian recipe. There are so many variations of roasted eggplant made by different cultures. This recipe  is reminiscent of Baba Ghanoush but is made with different spices. It is made the way I grew up eating […]

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted eggplant or Baigan Choka  is a delicious easy vegetarian recipe. There are so many variations of roasted eggplant made by different cultures. This recipe  is reminiscent of Baba Ghanoush but is made with different spices. It is made the way I grew up eating […]