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Easy and quick dinner ideas to help you get a healthy dinner on the table fast!

Good Morning With Roti and Dhal

Good Morning With Roti and Dhal

This traditional Guyanese flatbread is a staple of a top-of the line Guyanese meal, and probably the most important single dish after rice for a Guyanese cook to learn. For Indian cooking, you can find flatbreads in many shapes and sizes- na’an being the most […]

Sauteed Eggplant and Shrimp-Guyanese Fry Baigan

Sauteed Eggplant and Shrimp-Guyanese Fry Baigan

This year, the weather in Maryland resulted in an an abundance of eggplant and tomatoes in my garden, even to this day in October. My daughter’s urban garden is also abundant in eggplant and tomatoes. For us, this means lots of Baigan choka (roasted eggplant, […]

Sweet and Spicy Butternut Squash-Guyanese style Pumpkin

Sweet and Spicy Butternut Squash-Guyanese style Pumpkin

The pumpkin of Guyana is not the same as the American pumpkins you find at the grocery stores in the United States. If you are lucky to live near a Caribbean or Guyanese market you can use those in the recipe. however, since I live […]

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted eggplant or Baigan Choka  is a delicious easy vegetarian recipe. There are so many variations of roasted eggplant made by different cultures. This recipe  is reminiscent of Baba Ghanoush but is made with different spices. It is made the way I grew up eating […]

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted Eggplant-Baigan Choka Guyanese Style

Roasted eggplant or Baigan Choka  is a delicious easy vegetarian recipe. There are so many variations of roasted eggplant made by different cultures. This recipe  is reminiscent of Baba Ghanoush but is made with different spices. It is made the way I grew up eating […]